/* =====================================================
   ATHLETIC MEDICINE — MAIN STYLESHEET
   ===================================================== */

:root {
  --am-green: #2E4A3F;
  --am-green-dark: #1f342c;
  --am-grey: #D9D9D9;
  --am-grey-light: #F2F2F1;
  --am-black: #111111;
  --am-white: #FFFFFF;

  --am-font-heading: 'Montserrat', 'Helvetica Neue', Arial, sans-serif;
  --am-font-body: 'Inter', 'Helvetica Neue', Arial, sans-serif;

  --am-container-width: 1180px;
}

/* ---------- Base ---------- */
html { scroll-behavior: smooth; }

body {
  font-family: var(--am-font-body);
  font-size: 17px;
  line-height: 1.7;
  font-weight: 400;
  color: var(--am-black);
  background-color: var(--am-white);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--am-font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--am-black);
  margin: 0 0 20px;
}

h1 { font-size: clamp(2.2rem, 4vw, 3.4rem); font-weight: 800; text-transform: uppercase; letter-spacing: 0.03em; }
h2 { font-size: clamp(1.7rem, 3vw, 2.3rem); text-transform: uppercase; letter-spacing: 0.02em; color: var(--am-green); }
h3 { font-size: 1.3rem; font-weight: 600; }
p { margin: 0 0 18px; }
a { color: var(--am-green); transition: color 0.2s ease; }
a:hover, a:focus { color: var(--am-black); }
img { max-width: 100%; height: auto; }

.am-container {
  max-width: var(--am-container-width);
  margin: 0 auto;
  padding: 0 24px;
}

.am-eyebrow {
  display: block;
  font-family: var(--am-font-body);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--am-green);
  margin-bottom: 12px;
}

/* ---------- Buttons ---------- */
.button, button, input[type="submit"], .wp-block-button__link {
  display: inline-block;
  font-family: var(--am-font-heading);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-size: 0.88rem;
  background-color: var(--am-green);
  color: var(--am-white);
  border: 2px solid var(--am-green);
  border-radius: 2px;
  padding: 15px 34px;
  cursor: pointer;
  transition: all 0.25s ease;
}
.button:hover, button:hover, input[type="submit"]:hover { background-color: transparent; color: var(--am-green); }

.button--outline { background-color: transparent; color: var(--am-white); border-color: var(--am-white); }
.button--outline:hover { background-color: var(--am-white); color: var(--am-black); }

.button--dark { background-color: var(--am-black); border-color: var(--am-black); }
.button--dark:hover { background-color: transparent; color: var(--am-black); }

/* ---------- Header ---------- */
.site-header {
  background-color: var(--am-white);
  border-bottom: 1px solid var(--am-grey);
  position: sticky;
  top: 0;
  z-index: 999;
}

.site-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 24px;
}

.site-header__logo img { max-height: 52px; width: auto; }
.site-header__text-logo {
  font-family: var(--am-font-heading);
  font-weight: 800;
  font-size: 1.4rem;
  color: var(--am-black);
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

.main-navigation { display: flex; align-items: center; gap: 32px; }
.primary-menu { display: flex; gap: 28px; }
.primary-menu a {
  font-family: var(--am-font-heading);
  font-weight: 600;
  font-size: 0.92rem;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  color: var(--am-black);
}
.primary-menu a:hover { color: var(--am-green); }
.header-cta { padding: 12px 26px; font-size: 0.8rem; }

.mobile-nav-toggle { display: none; background: none; border: none; cursor: pointer; padding: 8px; }
.mobile-nav-toggle span { display: block; width: 26px; height: 2px; background: var(--am-black); margin: 6px 0; }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  color: var(--am-white);
  overflow: hidden;
  min-height: 560px;
  display: flex;
  align-items: center;
}
.hero__bg {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
  z-index: 0;
}
.hero__content { position: relative; z-index: 1; max-width: 640px; padding: 100px 24px; }
.hero .am-eyebrow { color: var(--am-grey); }
.hero h1 { color: var(--am-white); }
.hero p.lede { font-size: 1.15rem; color: var(--am-grey-light); max-width: 520px; }
.hero__actions { display: flex; gap: 16px; margin-top: 28px; flex-wrap: wrap; }

/* ---------- Page header (interior pages) ---------- */
.page-header {
  background-color: var(--am-black);
  color: var(--am-white);
  padding: 70px 24px;
  text-align: center;
}
.page-header h1 { color: var(--am-white); margin-bottom: 0; }
.page-header .am-eyebrow { color: var(--am-grey); }
.page-header__sub {
  margin: 14px auto 0;
  max-width: 560px;
  font-size: 1.02rem;
  color: var(--am-grey);
}
.page-header__sub strong { color: var(--am-white); font-weight: 600; }

/* ---------- Sections ---------- */
section { padding: 90px 0; }
.am-section-grey { background-color: var(--am-grey-light); }
.am-section-dark { background-color: var(--am-black); color: var(--am-grey-light); }
.am-section-dark h2 { color: var(--am-white); }
.am-section-dark p { color: var(--am-grey); }

.section-head { text-align: center; max-width: 680px; margin: 0 auto 56px; }

/* ---------- Feature / Icon Grid ---------- */
.feature-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
}
.feature-card {
  background: var(--am-white);
  border: 1px solid var(--am-grey);
  border-radius: 4px;
  padding: 36px 26px;
  text-align: center;
}
.am-section-dark .feature-card { background: #1a1a1a; border-color: #2a2a2a; }
.feature-card img { width: 56px; height: 56px; margin: 0 auto 20px; }
.feature-card h3 { font-size: 1.05rem; text-transform: uppercase; letter-spacing: 0.02em; margin-bottom: 10px; }
.feature-card p { font-size: 0.95rem; color: #555; margin-bottom: 0; }
.am-section-dark .feature-card p { color: var(--am-grey); }

/* ---------- Two-column layout ---------- */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}
.split img, .split svg { border-radius: 6px; width: 100%; }

/* ---------- Cards / Pricing ---------- */
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}
.pricing-card {
  background: var(--am-white);
  border: 1px solid var(--am-grey);
  border-radius: 6px;
  padding: 36px 28px;
  text-align: center;
  transition: border-color 0.2s ease, transform 0.2s ease;
}
.pricing-card:hover { border-color: var(--am-green); transform: translateY(-4px); }
.pricing-card--featured { border: 2px solid var(--am-green); position: relative; }
.pricing-card__badge {
  position: absolute; top: -14px; left: 50%; transform: translateX(-50%);
  background: var(--am-green); color: var(--am-white);
  font-size: 0.7rem; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase;
  padding: 6px 16px; border-radius: 20px;
}
.pricing-card h3 { text-transform: uppercase; font-size: 1rem; letter-spacing: 0.03em; color: var(--am-green); margin-bottom: 18px; }
.pricing-card .price { font-family: var(--am-font-heading); font-weight: 800; font-size: 2.4rem; color: var(--am-black); }
.pricing-card .price span { font-size: 0.95rem; font-weight: 500; color: #666; }
.pricing-card ul { margin: 24px 0; text-align: left; }
.pricing-card ul li { padding: 8px 0; border-top: 1px solid var(--am-grey-light); font-size: 0.92rem; }
.pricing-card ul li:first-child { border-top: none; }

/* ---------- Founding member offer + prepay discounts ---------- */
.promo-banner {
  margin-top: 40px;
  border: 2px solid var(--am-green);
  border-radius: 6px;
  background: var(--am-grey-light);
  padding: 30px 32px;
  text-align: center;
}
.promo-banner__badge {
  display: inline-block;
  background: var(--am-green); color: var(--am-white);
  font-family: var(--am-font-heading);
  font-size: 0.7rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase;
  padding: 6px 16px; border-radius: 20px; margin-bottom: 16px;
}
.promo-banner h3 {
  text-transform: uppercase; font-size: 1.15rem; letter-spacing: 0.02em;
  color: var(--am-green); margin-bottom: 10px;
}
.promo-banner p { margin: 0 auto; max-width: 640px; font-size: 0.95rem; }

.prepay-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  max-width: 680px;
  margin: 24px auto 0;
}
.prepay-card {
  background: var(--am-white);
  border: 1px solid var(--am-grey);
  border-radius: 6px;
  padding: 22px 20px;
  text-align: center;
}
.prepay-card .prepay-term {
  font-family: var(--am-font-heading); font-weight: 600;
  text-transform: uppercase; letter-spacing: 0.05em;
  font-size: 0.82rem; color: var(--am-green); margin-bottom: 8px;
}
.prepay-card .prepay-off {
  font-family: var(--am-font-heading); font-weight: 800;
  font-size: 1.9rem; color: var(--am-black); line-height: 1.1;
}
.prepay-card .prepay-off span { font-size: 0.9rem; font-weight: 500; color: #666; }
.promo-footnote { font-size: 0.85rem; color: #666; font-style: italic; margin-top: 18px; }

/* ---------- Testimonial / quote ---------- */
.quote-block {
  max-width: 760px; margin: 0 auto; text-align: center;
}
.quote-block p { font-family: var(--am-font-heading); font-size: 1.4rem; font-weight: 600; color: var(--am-black); line-height: 1.5; }
.quote-block cite { font-style: normal; font-size: 0.9rem; color: var(--am-green); text-transform: uppercase; letter-spacing: 0.05em; }

/* ---------- Team / provider card ---------- */
.team-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px; }
.team-solo { max-width: 460px; margin: 0 auto; }
.team-card { text-align: center; }
.team-card .avatar {
  width: 160px; height: 160px; border-radius: 50%; margin: 0 auto 20px;
  background: var(--am-grey-light); border: 1px solid var(--am-grey);
  display: flex; align-items: center; justify-content: center;
  overflow: hidden;
}
.team-card h3 { margin-bottom: 4px; }
.team-card .role { color: var(--am-green); font-weight: 600; font-size: 0.9rem; text-transform: uppercase; letter-spacing: 0.03em; margin-bottom: 10px; }
.team-solo .team-card .avatar { width: 170px; height: 170px; }

/* ---------- Values list ---------- */
.values-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 40px; }
.value-item { display: flex; gap: 20px; }
.value-item .num { font-family: var(--am-font-heading); font-weight: 800; font-size: 1.6rem; color: var(--am-grey); }
.value-item h3 { margin-bottom: 8px; }

/* ---------- CTA band ---------- */
.cta-band {
  background: var(--am-green);
  color: var(--am-white);
  text-align: center;
  padding: 70px 24px;
}
.cta-band h2 { color: var(--am-white); }
.cta-band p { color: var(--am-grey-light); max-width: 560px; margin-left: auto; margin-right: auto; }

/* ---------- Forms ---------- */
.am-form { max-width: 640px; }
.am-form.am-form--wide { max-width: 100%; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-bottom: 20px; }
.form-group { margin-bottom: 20px; display: flex; flex-direction: column; gap: 8px; }
.form-group label { font-weight: 600; font-size: 0.9rem; }
input, textarea, select {
  font-family: var(--am-font-body);
  border: 1px solid var(--am-grey);
  border-radius: 3px;
  padding: 13px 16px;
  font-size: 0.95rem;
  background: var(--am-white);
  width: 100%;
}
input:focus, textarea:focus, select:focus { border-color: var(--am-green); outline: none; }
.form-success {
  background: var(--am-grey-light);
  border-left: 4px solid var(--am-green);
  padding: 18px 22px;
  margin-bottom: 24px;
  font-weight: 500;
}

/* ---------- Contact info blocks ---------- */
.contact-info-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.contact-info-card { text-align: center; padding: 30px 20px; }
.contact-info-card img { width: 44px; height: 44px; margin: 0 auto 16px; }
.contact-info-card h3 { font-size: 1rem; text-transform: uppercase; letter-spacing: 0.03em; margin-bottom: 8px; }

/* ---------- Map ---------- */
.map-wrap { border: 1px solid var(--am-grey); border-radius: 6px; overflow: hidden; }
.map-wrap iframe { width: 100%; height: 420px; border: 0; display: block; }

/* ---------- Clinical research archive ---------- */
.research-list { display: grid; gap: 28px; max-width: 820px; margin: 0 auto; }
.research-card {
  border: 1px solid var(--am-grey);
  border-radius: 6px;
  padding: 30px 32px;
  background: var(--am-white);
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}
.research-card:hover { border-color: var(--am-green); box-shadow: 0 2px 14px rgba(0, 0, 0, 0.05); }
.research-card__date {
  display: block;
  font-family: var(--am-font-heading);
  font-size: 0.7rem; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase;
  color: var(--am-green); margin-bottom: 10px;
}
.research-card__title { font-size: 1.3rem; margin-bottom: 12px; text-transform: none; letter-spacing: 0; }
.research-card__title a { color: var(--am-black); text-decoration: none; }
.research-card__title a:hover { color: var(--am-green); }
.research-card__excerpt { font-size: 0.97rem; color: #555; margin-bottom: 14px; }
.research-card__more {
  font-family: var(--am-font-heading);
  font-size: 0.76rem; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase;
  color: var(--am-green); text-decoration: none;
}
.research-card__more:hover { text-decoration: underline; }

.research-pagination { display: flex; justify-content: center; gap: 10px; margin-top: 44px; flex-wrap: wrap; }
.research-pagination .page-numbers {
  display: inline-block; padding: 8px 14px;
  border: 1px solid var(--am-grey); border-radius: 4px;
  color: var(--am-black); text-decoration: none; font-size: 0.9rem;
}
.research-pagination .page-numbers.current,
.research-pagination .page-numbers:hover { background: var(--am-green); border-color: var(--am-green); color: var(--am-white); }

.research-empty { text-align: center; max-width: 620px; margin: 0 auto; }
.research-empty h2 { margin-bottom: 14px; }

/* Article body */
.research-article { max-width: 760px; margin: 0 auto; }
.research-article h2 { text-align: left; font-size: 1.35rem; margin: 40px 0 14px; }
.research-article h3 { font-size: 1.05rem; margin: 28px 0 10px; text-transform: none; letter-spacing: 0; }
.research-article p { margin-bottom: 18px; }
.research-article ul, .research-article ol { margin: 0 0 20px 22px; }
.research-article li { margin-bottom: 8px; }
.research-article a { color: var(--am-green); }
.research-article blockquote {
  margin: 26px 0; padding: 4px 0 4px 22px;
  border-left: 3px solid var(--am-green);
  font-style: italic; color: #444;
}
.research-article .source-list { font-size: 0.9rem; color: #555; }
.research-disclaimer {
  max-width: 760px; margin: 44px auto 0;
  padding: 18px 22px;
  background: var(--am-grey-light);
  border-left: 3px solid var(--am-grey);
  border-radius: 4px;
  font-size: 0.85rem; color: #666;
}

/* ---------- Founding member offer ---------- */
.hero__promo {
  display: inline-flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
  margin: 0 0 22px;
  padding: 8px 16px 8px 8px;
  border: 1px solid rgba(255, 255, 255, 0.35);
  border-radius: 999px;
  text-decoration: none;
  transition: border-color 0.2s ease, background-color 0.2s ease;
}
.hero__promo:hover, .hero__promo:focus { border-color: var(--am-white); background: rgba(255, 255, 255, 0.08); }
.hero__promo-tag {
  background: var(--am-white);
  color: var(--am-black);
  font-family: var(--am-font-heading);
  font-size: 0.62rem; font-weight: 700; letter-spacing: 0.09em; text-transform: uppercase;
  padding: 5px 12px; border-radius: 999px; white-space: nowrap;
}
.hero__promo-text { color: var(--am-white); font-size: 0.9rem; font-weight: 500; }

.founding-band { background: var(--am-green); color: var(--am-white); text-align: center; padding: 64px 0; }
.founding-band__badge {
  display: inline-block;
  background: var(--am-white); color: var(--am-green);
  font-family: var(--am-font-heading);
  font-size: 0.68rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase;
  padding: 6px 16px; border-radius: 999px; margin-bottom: 18px;
}
.founding-band h2 { color: var(--am-white); margin-bottom: 14px; }
.founding-band__lede { max-width: 660px; margin: 0 auto; color: rgba(255, 255, 255, 0.88); font-size: 1rem; }

.founding-meter { max-width: 520px; margin: 32px auto 30px; }
.founding-meter__count { margin: 0 0 12px; font-size: 1rem; color: rgba(255, 255, 255, 0.9); }
.founding-meter__count strong {
  font-family: var(--am-font-heading);
  font-size: 2rem; font-weight: 800; color: var(--am-white);
  margin-right: 6px; line-height: 1;
}
.founding-meter__track {
  height: 10px;
  background: rgba(255, 255, 255, 0.22);
  border-radius: 999px;
  overflow: hidden;
}
.founding-meter__fill {
  display: block; height: 100%;
  background: var(--am-white);
  border-radius: 999px;
  transition: width 0.6s ease;
}
.founding-meter__remaining {
  margin: 12px 0 0;
  font-family: var(--am-font-heading);
  font-size: 0.74rem; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase;
  color: rgba(255, 255, 255, 0.82);
}

/* ---------- Service availability flags ---------- */
.availability-note {
  max-width: 820px;
  margin: 0 auto 44px;
  padding: 16px 22px;
  text-align: center;
  font-size: 0.92rem;
  background: var(--am-grey-light);
  border-left: 3px solid var(--am-green);
  border-radius: 4px;
}
.am-section-grey .availability-note { background: var(--am-white); }
.service-flag {
  display: inline-block;
  font-family: var(--am-font-heading);
  font-size: 0.65rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  line-height: 1.4;
  padding: 4px 11px;
  border-radius: 999px;
  margin-bottom: 14px;
}
.service-flag--now { background: var(--am-green); color: var(--am-white); border: 1px solid var(--am-green); }
.service-flag--clinic { background: transparent; color: #6b6b6b; border: 1px solid var(--am-grey); }
.feature-card .service-note {
  margin-top: 10px;
  font-size: 0.82rem;
  font-style: italic;
  color: #777;
}

/* ---------- State / service-area list ---------- */
.state-list {
  list-style: none;
  margin: 0 0 36px;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 12px;
}
.state-list li {
  margin: 0;
  padding: 12px 10px;
  text-align: center;
  font-size: 0.92rem;
  background: var(--am-white);
  border: 1px solid var(--am-grey);
  border-radius: 4px;
}
.state-list-note { text-align: center; max-width: 680px; margin: 0 auto 28px; }

/* ---------- Footer ---------- */
.site-footer { background: var(--am-black); color: var(--am-grey-light); padding-top: 70px; }
.site-footer__inner {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 50px;
  border-bottom: 1px solid #2a2a2a;
}
.footer-logo { max-height: 40px; margin-bottom: 16px; }
.footer-tagline { font-family: var(--am-font-heading); font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; font-size: 0.8rem; color: var(--am-grey); }
.footer-blurb { font-size: 0.92rem; color: #a8a8a8; }
.footer-widget-title, .footer-col h4 { color: var(--am-white); font-size: 0.95rem; text-transform: uppercase; letter-spacing: 0.04em; margin-bottom: 18px; }
.footer-col p { font-size: 0.92rem; color: #a8a8a8; }
.footer-col a { color: #c7c7c7; }
.footer-col a:hover { color: var(--am-white); }
.footer-menu li { margin-bottom: 10px; }
.footer-hours-note { font-size: 0.8rem; color: #7d7d7d; font-style: italic; }
.hours-note { display: block; font-size: 0.82rem; color: #6b6b6b; font-style: italic; margin: 2px 0 6px; }

/* ---------- Social icons ---------- */
.social-links { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; justify-content: center; }
.social-links li { margin: 0; }
.social-links a {
  display: flex; align-items: center; justify-content: center;
  width: 38px; height: 38px; border-radius: 50%;
  border: 1px solid #3a3a3a; color: #c7c7c7;
  transition: background-color 0.2s ease, color 0.2s ease, border-color 0.2s ease;
}
.social-links a:hover, .social-links a:focus {
  background-color: var(--am-green); border-color: var(--am-green); color: var(--am-white);
}
.social-links svg { width: 18px; height: 18px; display: block; }
.site-footer__bottom {
  display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 16px;
  padding: 24px; font-size: 0.82rem; color: #888;
}
.site-footer__bottom p { margin: 0; }
.site-footer__bottom a { color: #888; }

/* ---------- Utility ---------- */
.text-center { text-align: center; }
.mt-0 { margin-top: 0; }

/* ---------- Responsive ---------- */
@media (max-width: 960px) {
  .feature-grid, .pricing-grid { grid-template-columns: repeat(2, 1fr); }
  .split { grid-template-columns: 1fr; gap: 40px; }
  .team-grid { grid-template-columns: repeat(2, 1fr); }
  .site-footer__inner { grid-template-columns: 1fr 1fr; }
  .contact-info-grid { grid-template-columns: 1fr; }
  .state-list { grid-template-columns: repeat(3, 1fr); }
}

@media (max-width: 680px) {
  .mobile-nav-toggle { display: block; }
  .main-navigation {
    display: none;
    position: absolute; top: 100%; left: 0; right: 0;
    background: var(--am-white);
    flex-direction: column; align-items: flex-start;
    padding: 20px 24px; border-bottom: 1px solid var(--am-grey);
    gap: 18px;
  }
  .main-navigation.is-open { display: flex; }
  .primary-menu { flex-direction: column; gap: 16px; }
  .feature-grid, .pricing-grid, .team-grid, .values-grid, .site-footer__inner, .form-row, .contact-info-grid, .prepay-grid { grid-template-columns: 1fr; }
  .state-list { grid-template-columns: repeat(2, 1fr); }
  section { padding: 60px 0; }
  .founding-band { padding: 48px 0; }
  .hero__promo { margin-bottom: 18px; }
  .founding-meter__count strong { font-size: 1.7rem; }
  .hero__content { padding: 70px 24px; }
}